Rugby: for backs

for backs DRILLS
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Realignment & Depth - 5 v 4 Ba...

The realignment and depth hands drill is a quick drill to focus the players in sharpening their alignment and depth before a session. You can spend as long or as short on this drill as you need. The aim of the drill is to develop the speed at which players realign themselves, to support their early hand-catch, quick and accurate transfer of the ball to a support player.Set a 5 cones 1.5 meter apart in straight line. This will mark where the players will start the drill fromSet 4 cones at a diagonal in line with the starting cones from one edge. This will be the cones that the defending players need to retreat to before coming up to pressure the attacking players.The first attacking player needs to step back 1 meter and will receive the ball from the first defending player who has also stepped back 1 meter to his designated coneDivide the group into 4 attacking player and 5 defending players, there should be a free attacking playerThe ball starts with the defending playerOn the coaches call, all defending players need to work back to their designated cone and then come forward in a straight line to their opposite attacking playerThe attacking players set their own depth to ensure they have time to catch and pass effectivelyOn the coaches call, the first defending player will move back to their cone, once they get to the cone they pass the ball to the first attacking player, and then the first defending player tries to put pressure on the first attacking playerThe attacking players try to get the ball to the 5th player without being ‘touched’ by a defending player

General

for backs ANSWERS
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Fitness Drills Forwards / Backs

Has anybody got special fitness drills for forwards and backs. What i'm looking at is speed, andurance, .....

Archived User Coach

what drills can i do to teach the miss pass

what drills can i do to teach the miss pass

Archived User Coach

how many players in a under9 rugby team

how many players in a under9 rugby team

Archived User Coach

Any ideas on a session I can do on an athletics track?

Any ideas on a session I can do on an athletics track for a senior team. It's the first session back after the Christmas break and we've got an important game coming up on Saturday if the weather holds up.

Archived User Coach

Long Sessions

I have to plan two full day sessions(10-4)for Under 14's. Has anyone got any good drills that are easily progressed? Or any ideas of what aspects to include? Thanks

Archived User Coach

DEFENSE

My team are new and are very slow on reforming the defensive line,any ideas on how to speed it up?

Archived User Coach

how do i come up with a diary for coaching the backs? can someone provide a sample please

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Archived User Coach

Is sealing the ball at the tackle and ruck legal again?

Is sealing the ball at the tackle and ruck legal again?

Des Crowley Coach, United States of America

please how do idefine the players in the pitchie. who?

please how do idefine the players in the pitchie. who is the flanker, hooker, fly half etc

Archived User Coach

Under 9s Rules

Where is the best plact to get the full rules on Under 9s Also what training methods are go for the backs Many Thanks Mike (New under9s)

Archived User Coach

Looking for a really good backs move / switching move?

Looking for a really good backs move / switching move to introduce to my U/12s team. They are good players and capable of a complex killer move if anyone has one?? many thanks

Archived User Coach

Any examples of lineout calls suitable for u14s

Any examples of lineout calls suitable for u14s

Archived User Coach

First time coaching the U13s next season - any tips greatly appreciated!

I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.

Archived User Coach

Shortened lineup. Where should my forwards position themselves...?

Any advice as to where rest of forwards should line up without getting in way of fly half and other backs for example in a 3 man lineout?

Archived User Coach

What drills you would run forwards and backs?

If you are running a training session what drills you would run for forwards and backs, before then breaking up into things forwards and backs would work on?

oabmwbcwtb Coach, New Zealand

Team warm up drills that incorporates all the backs

Looking for some drills that use all 7 backs for pre match warm up. Something that we can use other than running through moves Asked using Sportplan Mobile App

Stewart Ley Coach, England

First time coaching the U13s n...

I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.

Archived User Coach

switch pass in rugby union | S...

switch pass in rugby union

maria Coach, England

At u11 level can the scrum hal...

I think a pass has to be made from the back of a maul or ruck but I am not clear about the rules at the scrum .

Mike Hancox Coach, England

Attacking scrum - what back li...

Any "simple" attacking moves from a scrum that you can recommend for a U15s XV side. Looking to get them to think about how the back line would would set up and have different options from a) center field and b) tight left or right all at the half way mark.

Dave Greenwood Coach, England

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