The session improves speed at the breakdown. Effective rucking is the key to playing front-foot rugby, so you can capitalise on when the opposition's defence is disorganised and retreating onside.
Session objective:
Your players should be able to clear a ruck within 3 seconds using a variety of techniques to ensure they use the breakdown to their advantage.
What's in the Session?
To help your players achieve these goals this competitive and physical plan encourages your players to drive over the ball, from low to high, and to use the long place to get the ball ball away from potential threats.
We kick off with two warm up games and then develop the skill through a combination of tackle bag drills, mini game and the final Ruck Success conditioned game.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
